Additional exercise may help reduce brain aging

Having trouble viewing this message? You may view it as a web page. You may also view e-news archives. To prevent mailbox filters from deleting your Alzheimer's Association email communications, please add alzheimers_enews@alz.org to your address book. April 24, 2019 Forward this email >> 24/7 Helpline: 800.272.3900 Additional exercise may help reduce brain aging Results of a new study add to growing evidence that lifestyle is an important part of staying healthy in body and mind, and that even light exercise can benefit your brain. Researchers found that every hour of light exercise in addition to recommended weekly levels of more intense activity reduced brain aging by roughly a year. The scientists cautioned, however, that while the results show a link, they don't prove that physical activity keeps the brain healthy. Join us for Date Night Join the Alzheimer’s Association for Date Night tomorrow from 6-9 p.m. at the Eastbank Venue in Cedar Rapids. The evening will include appetizers and drinks with a $75 suggested donation with all proceeds benefitting the Iowa Chapter. Tickets may be purchased at the link below or by calling 319.238.7648. Care partners support individuals living with early-stage Alzheimer's Care partners play a significant role in providing support to those in the early stage of Alzheimer's. If you're caring for someone living in the beginning stage of Alzheimer's or another dementia, your support may help them share their diagnosis, plan for the future and stay engaged. Online Tools Alzheimer's Navigator ALZConnected Your Local Community Iowa Chapter   Make informed choices about treating Alzheimer's symptoms Remedies, supplements and "medical foods" are often referred to as alternative treatments for Alzheimer's, but they aren't regulated and don't adhere to the same standards as FDA-approved treatments. The more you know about Alzheimer's medications, the better prepared you'll be to discuss them with your physician and make informed choices. Your donations and support make a difference. More Resources:  Stages of Alzheimer's  |  Behaviors  |  Coping Strategies  |  Care Training The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Alzheimer's Association National Office 225 N. Michigan Ave., Fl. 17, Chicago, IL 60601 © 2019 Alzheimer's Association. All rights reserved. www.alz.org | 800.272.3900 To change your email preferences click here.